Before we dive in, let's address the fact that moving in general is harder for those with PD and other neurological conditions. It can be painful and often dangerous and therefore somewhat insulting for those struggling.

Importantly, high-impact or intensity aren't what's important if you're looking to treat your condition. In fact, any novel movements that are new to your brain promotes neuroplasticity and re-activates brain function. Doing a hand coordination exercise from your chair can be just as effective for your brain, if not more, than running a mile. So the challenge is not that you can't exercise because of your disorder, the challenge is to find movements you can do and enjoy at your level that work with your disorder.

Enter the science of movement, a scientifically proven method to reduce symptoms where existing medications can only mask. Though this doesn't mean movement can fully replace medication, studies consistently reveal the correlation between exercise and reduced symptoms. In a recent study published by the BMJ, 237 participants with early Parkinson's Disorder were followed-up with after 5 years of consistent higher physical activity levels. The study found that these higher levels "were robustly associated with slower deterioration of activities of daily living, processing speed and postural instability and gait".
As more research continues to support this finding across Parkinson's and other movement disorder, know that each step you take is already improving your movement and prognosis.

Movement therapy can help treat neurological disorders by improving coordination and gait, and by promoting neuroplasticity and neuronal survival. Movement therapy works by increasing and encouraging dopamine levels and production in the brain. This is especially helpful for those with Parkinson's disease that experience lower levels of dopamine the brain. Dopamine is a chemical that helps control movement and coordination so it stands to reason the more you move, the better. 

Movement can increase the release of endorphins, which can help relieve stress and create a sense of happiness. Over 30% of those with Parkinson's and over 40% of those with Dystonia struggle with depression. Unlike medications that cause unwanted side-effects patients have to struggle to treat like additional symptoms, exercise, movement, & dance come with additional benefits. Endorphins, fight depression at it's core, while offering relief far after the movement session is done.

Physical exercise can improve the production of neurotrophic factors, which help promote neuronal survival. When you move to do anything, you're signaling your brain that the movement is necessary for survival. Logically, this translates to the less you move, the less your brain tells your body it needs to. All the medication in the world won't work if you're brain is convinced movement isn't necessary.

Boxing, martial arts, and yoga are movements adjacent to dance and still provide a plethora of benefits to those with Parkinson's and other conditions. But dance and music offer an additional benefit. The rhythm specifically stimulates important aspects to your brain and body connection. Rhythmic auditory stimulation (RAS) can help improve gait and upper extremity function in people with Parkinson's disease. 

Movement like dance or boxing can guide the brain of individuals with Parkinson's towards improved motor skills, balance, and coordination. Through successful programs like Power for Parkinson's, and Rock Steady Boxing, we witness the magic of movement transforming lives, not just physically but emotionally, fostering connections with loved ones while establishing a needed community of others in the fight against their condition. A balanced plan of movement like boxing or dancing paired with a medical doctor's guidance can be the winning duo toward a better quality of life disorder or no disorder.

Integrate movement into your treatment plan with practical advice on incorporating movement and dance into daily routines. From gentle stretches, hand to brain teasers, dance, or boxing, there's a movement or exercise perfect for you. Adjustments for safety and different ability levels ensure everyone can find their rhythm, setting achievable goals and celebrating each small victory like a standing ovation.

Through testimonials of individuals finding joy and relief in movement and dance, we see the transformative power of physical activity. These stories showcase the resilience and strength of those facing Parkinson's disease while reminding us of the beauty that movement can bring to their lives.

As you go through your parkinson's or other neurological disorder's journey, remember the importance of movement in managing your disease. Serving not only as a scientifically backed way to support your treatment plan, but also to enhance your quality of life.

Shaking more that day? Embrace your rhythm. Feeling isolated and alone? Seek out family and friends to learn choreography or have a spontaneous dance party. Feeling scared or overwhelmed? Find supportive resources, and dance through life with organizations like FreeBrain. The platform that provides anyone from anywhere a library of virtual follow-along videos while empowering them with a community of other with similar conditions.

FreeBrain is the nuerological disorder's never-ending dance floor of life. Come and engage with one another, find the movements that work for you, and let's find the way to a brighter, more harmonious tomorrow.