Micro Movement Session

Restoring Posture Series

Cross Crawling
If any of these feel painful or not right, skip it and try another from this series. Always stay safe, work step by step and within your abilities! Doing something is better than nothing.
Restoring Posture Series

Cross Crawling

20x each side

Cross Crawling promotes bilateral hip/ shoulder connection. Keep the movements slow and steady. Do not rush through the movement. Slow movement encourages the stability we seek from this exercise. Keep the arm straight as you take it overhead. Only take it as far as it can go without pain or discomfort. If you can't take it to the ground that's ok, just take it as far as you can. This diagonal between opposite hip and shoulder is important to function in a wide range of human movement! This is another one to maintain range of motion and co-ordination.
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About David O'Donnell

David completed his original trainer certification at the Fitness Institute Australia in 2000. He has since amassed thousands of hours of experience and expertise in a wide range of disciplines including the Feldenkrais Method, Egoscue Method postural therapy, injury rehabilitation and boxing. He has completed various certifications including Egoscue Postural Alignment Specialist (PAS) and USA Weightlifting Sports Performance Coach. He is an Egoscue Institute approved provider. You can learn more about David here.

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