Programs to Help Heal and Progress

Scroll down through the library to find your movement video for today.

Coaches to Help Heal and Progress

Schedule 1:1 video sessions with any of our movement coaches whenever you need for whenever's most convenient for you.
 As an unpaid subscriber, you do not have access to our library of movement programs. These include follow-along videos, self-assessments, movement exercises, and additional community channels.

Month Intensives

Our Intensive programs are meant to be taken over the course of a month. They are designed to give you the best chance for improvement & come with self-assessments, journaling, weekly sessions, & daily exercises.

Quick Sessions

Quick sessions are 5-15 minute long follow-along videos meant to add novelty to help ensure you move daily. 

Private Coaching

New courses added all the time

Have any requests? We're constantly looking for more coaches, movement types, & ideas for our platform. Submit your ideas today.

Want more movement?

Have unlimited access to the whole library and join our neurological community from all around the world for free today
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