Programs to Help Heal and Progress

Our variety of programs can be as quick as 5 minutes, or designed to give you daily structure & measure progress. We suggest always being on a monthly program & using the shorter programs to add variety to your daily movement goals.

Additionally, you can schedule 1:1 sessions with coaches at an additional cost.

Coaches to Help Heal and Progress

Schedule 1:1 video sessions with any of our movement coaches whenever you need for whenever's most convenient for you.
 As an unpaid subscriber, you do not have access to our library of movement programs. These include follow-along videos, self-assessments, movement exercises, and additional community channels.

Month Intensives

These programs are designed to give you the best chance for improvement. They come with self-assessments, journaling, weekly sessions, & daily exercises.

Quick Sessions

Quick sessions are 5-15 minute long follow-along videos meant to add novelty to help ensure you move daily. 

Private Coaching

New courses added all the time

Have any requests? We're constantly looking for more coaches, movement types, & ideas for our platform. Submit your ideas today.

Want more movement?

Have unlimited access to the whole library and join our neurological community from all around the world for free today
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